A practical fitness aid that is great for training overall stability, balance, and posture. The rounded surface also helps you maintain proper pelvic alignment. Besides sitting, you can also use it for abdominal and full-body training.
The gymnastic ball is also great for various types of exercises. Thanks to its versatility, you can use it for full-body workouts. You can try push-ups with your feet on the ball or knee tucks in a plank. It is also well suited for stretching, rehabilitation, Pilates, or yoga.
Instructions for use: Recommended size: the stated size of the ball refers to the maximum diameter. The FitBall 85 cm is recommended to be inflated to a diameter of 80 cm To inflate the ball to its final size, it needs to be inflated twice. After the first inflation, it is ideal to wait 24 hours and then inflate it to the maximum Keep the ball at a sufficient distance from painted walls, wooden furniture, or areas where wood is being worked on. Also, keep it away from pets that could damage the ball Do not use the ball on slippery surfaces such as wooden floors or tiles, especially if you are exercising or sitting on the ball If you want to use the ball as a birthing aid or exercise aid during pregnancy, consult your doctor first Store the ball in a clean, dry, and well-ventilated environment When cleaning the ball, do not use strong acidic or alkaline cleaning agents. Do not expose the ball to direct sunlight and do not store it at high temperatures The ball can withstand approximately 150 - 200 kg. When using, pay attention to the distribution of forces and do not overload it too much in a specific place
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Predam nove brzdy SRAM Level T, 2-piestikové (bez kotúčov), obsahuju brzdove paky, prasiatko s dostickami, brzdova hadicka), zhodene z noveho biku.
Teraz cena: 100,-EUR. Pre zaujemcov mimo Bratislavy + postovne.
+
Predam nove brzdové kotúče SRAM Level T, 180mm, 2ks, zhodene z noveho biku. Najlacnejsie na:
https://www.suncycle.sk/sk/produkt/mtb-kotuc-sram-centerline-centerlock-180mm/11930
Teraz cena: 40,-EUR/za 2ks. Pre zaujemcov mimo Bratislavy + postovne.
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Predám Elektrobicykel Haibike All Mountain 3 veľkosť XL (ideálny pre výšku od 183 cm). Po kompletnom servise. Bezdušový systém. Nové komplet radenie XT. Nájazd kilometrov 3372 km. Vo výbornom stave.
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Predám kompletne funkčný horský bicykel Madison Houston po čiastočnej renovácii, je atraktívnej fialovo-modrej farbe. Bicykel prešiel čiastočnou renováciou, čiže je vyčistený, nastavený a pripravený na okamžité používanie bez ďalších investícií. Ideálny na každodenné dochádzanie do práce, do školy, do mesta alebo na ľahké cyklotrasy a poľné cesty.
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Predám legendárny československý mládežnícky bicykel Velamos Pionýr s typickými 22-palcovými kolesami. Bicykel prešiel kompletnou renováciou – má krásny nový červený lak, zachovalé chrómové blatníky a je plne funkčný.
Dohoda mozna
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bike Specialized Crosstrail vo veľmi dobrom stave. Bol vždy garážovaný a jazdil som na ňom len málo, hlavne po cestách. Bike je pravidelne servisovaný, všetko funguje perfektne. Brzdy sú nastavené a servisované. Má úplne nové agresívnejšie plášte Schwalbe Smart Sam, takže zvládne aj horší povrch a nové pedále pre ten najlepší grip. Na sedadle je rýchloupinák, takže si výšku ľahko nastavíš.
Špecifikácie:
Prehadzovačka – Shimano Tourney (vpredu)
Brzdy – Promax DC 300
Vidlica – SR Suntour Nex DS
Predávam, lebo ho už nevyužívam. Bike je v super stave, stačí sadnúť a jazdiť.
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Zdravím. Predávam svojho kellysa, kúpil som ho tento rok vo februári, no nemam s kým jazdit a zbytočne mi len stoji v byte, a 2x za mesiac čo sa na nom preveziem sa mi neoplatí ho mat.
Je to bike skladaný od rámu.
V predu je dobry agresívny plášť, zadný je uplne nový a sú bezdušové (mlieko čerstvé, doliate)
Komponenty:
Rám - Kellys Swag
Vidlica - ROCKSHOX ZEB select +
Tlmič - ROCKSHOX super deluxe
Kolesá - NOVATEC Diablo XL (29, 27.5)
Predný plášť - Schwalbe magic Mary super DH, ultra soft
Zadný plášť - Schwalbe nobby nic super trail, speedgrip
Pohon - SLX kazeta a Prevodník, XT Kľuky a prehadzovacka
Pedále - Shimano PDGR 400
Brzdy - Shimano XT
Kotúče - Galfer 200mm
Dropper post - e13 vario
Predstavec - THARSIS
Riadidlá - THARSIS
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Veľkosť rámu: XL- je to skôr Lko
Materiál: Hliník
Farba: Biela
Veľkosť kolies: 29
Počet rýchlosti: 1x11
Vidlica: X-Fusion MIG32 Air, Tapered, 15x110mm, 120mm, Lockout EE: 100mm
Radenie: Shimano Deore
Brzdy: Shimano
Prehadzovačka: Shimano Deore
Najazdených kilometrov: 5785
Bicykel je momentálne po servise, nová aktualizácia softvéru, kompletná dokumentácia viď. foto.
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Ponúkam na predaj toto veľmi zachovalé manželkine endurko , bike bol od nova oblepený vo fóliách , doživotná záruka na rám , doklady od bicykla samozrejmosť. Bike jazdený len na lokálnych trailoch , na bikeparky má zjazďák.
Rám - 148x12 oska , 160 mm zdvih , flip chip na zmenu geo , úložný priestor v ráme
Tlmič - rock shox super deluxe ultimate air
Vidlica - fox 36 performance - zánovná
Brzdy - sram code R úplne nové nejazdené
Predstavec- renthal úplne nový
Riaditka - bondrager 780 mm 30 rise
Gripy- odi rogue
Kolesá- bondrager
Kľuky- sram x0 carbon
Sedlovka - tranz X 170 mm
Pohon - sram gx eagle 12 speed
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